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Outsmart Panic Attacks - A Personal Story About Panic Attack
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Several days later I went and spoke with my therapist. She is a grief counselor and she said I was suffering from post traumatic stress along with a few other types of anxiety, which is what caused the anxiety attacks symptoms. My trauma was brought on by the unforeseen death of my beautiful mother. She was diagnosed with terminal cancer and four months later she lost her battle. That had to be the darkest day of my life.
I was her caregiver. Intellectually I knew there was nothing I could have done but love and take care of her. However, the mind has a way of setting the devil on your shoulder who constantly asks me if there was something I missed that could have saved her life. Long story short I was left wounded, grieving, and filled with anxiety. The real irony is although most people who suffer from panic attacks do not know how to control their thoughts, these same individuals are who we commonly call ''control freaks''. Go figure.
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