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Ideas That Will Flatten Your Stomach Fast and Permanently
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Start Lifting Weights
Without a doubt, the best exercise you can do to flatten your stomach is weight lifting, and the heavier the better. After an intense weight lifting workout, your body will have to do a lot of work to repair the muscle that was damaged during the workout. This will raise your metabolism for 1-2 days while your body expends all that energy repairing your muscles.
In addition to the shorter term metabolic increase from lifting weights, you'll also build lean muscle mass, which will further increase the number of calories your body burns every day. Doing exercises like these will work with your body to flatten your stomach fast, and keep the fat off permanently.
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