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Types of Massage and Theirs Benefits
Beauty and health goes parallel to each other. They tend to affect each other in several ways. For example- a person who eats healthy and takes care of diet will surely have a beautiful body type and glowing skin. On the other hand if a person does not like the body type he or she is in or the skin quality is bad then this will end up building a mental stress and effect the health as well. It is important to eat right.
The intake of proper food, vitamins, nutrients and minerals helps in keeping a person healthy, fit and attractive. Exercising is also important for each and every individual regardless of the fact how fat or slim the person is. Exercising initiates sweating and sweating confirms that the dirt is thrown out of the skin and the body is detoxified from unwanted fats and oils. Most of the gyms and workout centers provide their members with body massage and steam bath.
This is because exercising helps in loosing fat and detoxifying but skin toning is done by body massage in order to avoid loose skin in case of massive weight loss. Steam bath helps in cleaning the body pores and removing dead cells from the skin to make it look new and shiny. There are numerous Types of massage a person can opt for as per need. Some of the most popular and desired massage are explained below-
- Swedish massage- it is a standard massage that one can get in any gym, workout center, massage parlors, body spa centers etc. in this massage the body is treated with massage oils including body oils, olive oils etc. to relax the muscles and initiate skin toning. People with sensitive skin can ask for specific oils that suit the skin for avoiding any kind of skin rashes post massage.
- Aromatherapy- scented oils like lavender, jasmine, rose, tulip etc. is mixed up with regular massage oil in this therapy. This is called a therapy because the scented oils are extracted from natural resources like plants and flowers that contain healing properties.
- Hot stone massage- hot stone massage is for those who suffer from various pains and bone aches. Heated piece of smooth rocks are places over the backbone so that the heat can penetrate through the skin in to the bones in order to relieve pain and repair the backbone.
- Deep tissue massage- this is one of the most suitable types of massage for those who are suffering from chronic pain in any part of the body. This also helps in treating the body parts that have lingering issues or parts with limited movement due to aches. Muscle knots can also be relieved with deep tissue massage.
- Pregnancy massage- this massage is carried out by trained masseuse for treating pregnant women with their lower back pain and swollen ankles as these are two common issues during pregnancy that every women faces.
Other various Types of massage are also available and one can go for a massage as per the requirement.
Book massage in delhi at the Lotus spa
9871417023
http://sunbodytobodymassage.com/body-to-body-massage/
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