Famous Indian Cricketers Lifestyle Tips 2019 |
Posted: March 18, 2019 |
Fitness is a synonym to a cricket player and in today's date lifestyle of a cricketer revolves around fitness and proper diet. If you want to live the same lifestyle like that of a cricketer, you must understand that to maintain a strong body, cricketers go through various levels of rigorous training. In the generation of T20’s an all-around performance is only possible if you follow a comprehensive fitness regime. Star cricketers like MsDhoni, ViratKohli, Rohit Sharma, and ShikharDhawan maintains a regular fitness regime to keep themselves up-to-date and ready for any upcoming match or tournament. If they break the flow, it becomes difficult for them to make it up later. Regular and continuous diet and the workout is the mantra of success for these players. When we talk about ViratKohli, it was recently in the year 2012 IPL when the Indian Captain decided to take fitness and lifestyle seriously. According to him, fitness is a lifestyle but it is not a need. Something that he started as a sport has now turned into a lifestyle pattern for him. Some of the lifestyle tips include
If we come across food habits, Rohit Sharma says that one of the most important aspects to staying fit is to have the right diet and eating well. If you want to have a good amount of stamina along with strength, you must eat well while continuing your work out. Nothing is better over freshly cooked food. We all know that drinking water and keeping yourself hydrated is important. But to what extent you can consume water matters the most. Too much of everything is bad and that holds true for water as well. ShikharDhawan is always a step ahead and indulges in drinking mineral water and says if you hydrate yourself in accordance with your sweat rate, then it is the most beneficial. Water controls body heat and greases joints. It further supports transportation of nutrients to supply you strength and maintain your health. In case you are not properly hydrated, your body cannot function at its best. If you want to binge on snacks, nuts can be your new best friend. They are a great source of protein and offer to be a healthy snack whenever MS Dhoni is hungry. According to him, to lead a healthy lifestyle, it is essential to eat right. If you happen to droll over ice-creams and cheese snacks, you must remember it has the capacity to ruin your entire fitness goals. As per your body and work requirement, go for gym and workout regularly. This will not only keep you fit but will sustain your strength and stamina and moreover, it can help you prevent injuries, body ache and various other nominal health issues. You can have a sound life if you are aspiring to have a lifestyle like the cricketers.
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