Top Remedy by Ayurveda to Reduce Cholesterol Naturally |
Posted: June 23, 2018 |
Cholesterol is one of the lipids that circulate in our blood. It is essential for the body to build and maintain cellular health. But too much of it is harmful and leads to a number of harmful conditions. LDL is the bad cholesterol and HDL the good cholesterol. It is of utmost importance to keep the ratio of the two in check. HDL should ideally be at a higher level as it is cardio protective. Ayurveda has a number of natural remedies to reduce cholesterol from our system. Let us look at some of them: Use of Garlic in Dishes Garlic is a common ingredient in Indian cooking. Apart from imparting superb taste, it also has a number of health benefits. Just by having two or three cloves of garlic a day you can reduce cholesterol from your system. It causes breakdown of the lipid from the walls of the blood vessels. This prevents atherosclerosis and maintains the patency of the vessels. Coriander Leaves The freshness and the fragrance imparted by coriander to cooking is simply one aspect of it. The herb is much more than that. It is a diuretic. This means it increases urine output which will flush out harmful toxins and even cholesterol. So make it a point to include this in your diet regularly. Guggul Sap The sap from Mukul myrrh tree otherwise known as Guggul is one of the classic Ayurveda remedies. There are many products which are made out of this. All of them have been proven to reduce bad cholesterol from the body. It simultaneously increases the HDL levels. Whitebark of Arjuna The medicinal properties of whitebark of Arjuna are well known. Time and again Ayurveda have recommended this. They are available in powdered forms in the market. You can simply mix it with water and have it. This natural medicine dissolves the cholesterol from the walls of blood vessels and prevents them from accumulating. With the present lifestyle, high cholesterol, atherosclerosis, and cardiovascular diseases are on the rise. It is therefore very important to keep these parameters in check. A healthy eating habit and a healthy lifestyle can help you lead a longer and happier life.
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