Health and happiness go together! |
Posted: July 19, 2019 |
Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. - Thomas Jefferson. Indeed one cannot but agree with Thomas Jefferson that good health is all it takes to be happy. Without good health, you have no happiness or perhaps no life. But the moot question is how to have it. Millions strive for it but few get it. The reason is that they dream of good health but do everything that is detrimental to good health. They live a stressful life, with little time for taking care of themselves, eat wrongly, lead a sedentary lifestyle and indulge in habits that are best described as ‘suicidal’. After a point of time, your body can’t take anymore and gives in. Then a doctor comes into your life with a long list of do’s and don’ts which you have to abide by, not to mention that medicine that you have to take at the bedtime. This is the story of many of us. But is there a way out? Indeed there is but we have to be a little considerate towards our body, mind and soul. Taking thirty minutes of a day for little exercise is not asking for too much. These days, handy gadgets are available which can give you a workout wherever you are. Even a Spring Hand Exerciser, for instance, is a great device for working out even in your office. It is small and improves your hand muscles. It is designed to improve grip strength and tone the muscles of hands and forearms. The Spring hand exerciser is a handy device, easy to carry, store and is moderately stiff- suitable for most people. It is durable and attractive, a good option for gifting to your loved ones. Likewise, you can also take up enema or colon cleansing if you indulge in wrongful or ‘sinful’ eating. Enema cleanses your intestine in minutes. It is a simple routine whereby you insert a nozzle in your rectum and fill it with about 1.5 liters of water which is then flushed out thereby flushing out the bacteria that make a home in your intestines. Once these toxins are out, your immunity improves and the digestive system becomes strong. It is not difficult; doing it once a week is enough to give you good health. Enema pots with silicone colon tube are available online and can be bought from soulgenie.com which promotes and markets these health products. Taking enema with silicone colon tubes helps you fight many chronic diseases like kidney ailments, liver problems, and even cancer. It is recommended you must administer enema in the presence of an expert before you start taking it by yourself at home. Many Ayurveda centers and naturopathy clinics provide this service. So before you start taking it yourself you must at least once go there to learn its proper technique. If you become conscious of your health, the happiness in your life is guaranteed.
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