The Healthy Way to Make Hummus at Home |
Posted: January 18, 2018 |
Hummus is an easy to make nutritious dip that can be made easily at home with all the proper ingredients. The deliciousness of hummus dip comes from the rich and perfect blend of all the nutrients into one. The olive, chickpeas, lemon juice and salt are the basic ingredients you require to make hummus. You can add various other ingredients depending what flavour you like the most. Most people tend to go with the olive hummus as this gives them a unique combination of all the healthy ingredients with an irresistible flavour. Steps to make a delicious hummus is as follows Step 1: Pick out the best chickpeas from the market as well the best olives (green or black according to your preference). The chickpeas and olive offers a lot of nutrition thus making the hummus dips the best and healthy. Step 2: Soak the chickpeas overnight as it will be then easy to mix them. The soaked chickpeas also offer a lot of nutrition and it keeps you healthy. The olive also contains various micronutrients making this dip really beneficial for you. Step 3: Place all the ingredients- chickpeas, olives, salt and lemon juice in bowl of food processor and process it until a smooth paste forms. Add water accordingly if the hummus is too thick. Step 4: Garnish it fresh coriander or squeeze a little more lemon juice and the delicious hummus is ready to eat. The flavourful hummus dip is rich in antioxidants which help in boosting your immunity. Try the delish hummus dip which provides you with a lot of health benefits. Step 5: Store and refrigerate this dip upto 30 days and avail all the health benefits. Include this in your morning breakfast or your midday snack this dip is not only flavourful but also fibrous it will keep you full. This curbs excessive cravings and helps manage your weight. The nutritious blend of the ingredients gives you this flavourful dip which is also low in calorie.
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