How to Make a Daily healthy routine to Become Your Best Self |
Posted: October 16, 2020 |
Research has shown that humans achieve way more when they adhere to some sort of schedule. In its absence, order turns into chaos and productivity takes a nosedive. This is why most people who could wake up early for classes sometimes have trouble waking up early during holidays. Creating a routine that suits your lifestyle best and following it religiously is an excellent step towards becoming your best self. In its absence, you will always be making choices as you encounter your next task. And that process is mentally exhausting. Creating a flow of order beforehand can take an immense load off your brain, leaving you feeling less anxious and more peaceful. Make a list of things to doIt’s important to know what timelines your day revolves around. Like when you leave for work? Or if you have deadlines to adhere to. Setting up tasks based on their deadlines is a good way to give some basic shape to your day. Use an hour based system to map out tasks and write them down. This way you will know if you have time for additional activities. Now you can easily choose other tasks to allocate them into your schedule. The best part is that you don’t need to think around the clock anymore and you’re free to give time to the things you love. Have ritualistic mornings & eveningsJust like you should warm up before and cool down after you exercise, you should apply the same principle to everyday life. How you start your morning greatly determines your mindset for the rest of the day. It’s imperative that you lay down a strong foundation each morning by waking up timely followed by some form of meditation, and then begin to follow up with your schedule. Likewise, when you are done with your daily tasks, around evening, it’s important to cool down by doing activities that you particularly enjoy such as following up on your hobbies and passion. This allows you to maximize the flow of endorphins in the brain after a tiring day. Indulge in some form of self-care that you like. Keep your diet healthyWe couldn’t stress this one enough. No matter what you become or achieve, it’s all futile if you don’t have the health to enjoy it all. Spend some time cultivating healthy eating habits and prepare meal plans that suit your culinary style. Some people prefer preparing their meals for the week at once and later eating them as and when required. It saves a lot of time and has proven to be an extremely efficient technique. Sleep like a babySleep is important for a naturally boosted cognitive function. You need your brain running at full capacity to work and enjoy your day. Lethargic days are the worst, and they can be curbed simply by getting 8 hours of sleep every day. You will experience immediate results in improved mood after you dedicate 1/3rd of your day to peaceful sleep. Finding balanceThe key to creating a healthy routine knows what works for you and what doesn’t. Routines are a method of introspection that helps you offer insights into your brain. All you’re doing here is collecting data and using it to reach your maximum potential. Finding balance between what you like and what you don’t, and taking the necessary steps to implement changes that suit you best, is what will propel you to become your best self. We wish you good luck on your journey!
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