Why Nature Naps and Showers Are All Vital For A Good Sleep? |
Posted: August 13, 2018 |
Being with nature can help you sleep better:Circadian rhythm: If you are having trouble sleeping, then spending time outdoors help regulate sleep. As per research, time spent outdoors can reset the circadian rhythms and restore sleep. The circadian rhythm is a natural timekeeper in the body which affects the brain, body and the hormones. It tells when to sleep and when to wake up. Natural sunlight helps regulate the body clock and increases the energy levels during daytime and also helps in getting quality sleep during the night. People who are affected by insomnia get benefited by spending time in nature as exposure to bright light helps in improved sleep duration and quality. Cortisol and Melatonin: These hormones signals the brain to get sleep or wake up. Bright light suppresses melatonin and increases cortisol. Both these hormones work as opposites. The levels of cortisol should be high in the morning as it helps to get out of bed and sunlight helps regulate the circadian rhythm. During night blue light should be avoided as it impacts the melatonin and increases the cortisol and impacts the sleep. So getting out in the natural light during the morning is a signal to the body to become active. Benefits of naps: More and more people across the world are sleep deprived, due to the busy lifestyle they don’t have enough time for naps. While a nap is not a substitute for a good night’s rest, a short nap of 20 to 30 minutes has many benefits.
Though a short nap is recommended for increased alertness, it should not interfere in your night sleep. Moreover, the environment you sleep in should be restful with the best memory foam mattress you can afford, the right temperature, light, and minimal noise. Check out for the best bed mattress and you can also order a mattress online to get a good night’s sleep. Ensure that you don’t take naps too late as it affects regular bedtime or too early as you won’t get sleep. Moreover, a nap more than 30 minutes is not recommended as it leaves you groggier than alert. A Shower before bed aids night-time sleep:There are many signals that the body depends on to wake up or sleep. One of the factors that determine it is body temperature. The body temperature is lower at night than during the day which means that the brain is signaled to release melatonin to induce sleep. The body temperature is at its lowest early in the morning which signals the brain to prepare to raise. When you take a shower before heading to your favorite foam mattress, the warm water heats the body, and when you get out of the shower, it cools it down and signals to sleep. This quick cool down is the reason why a night shower can help you sleep. Another key to a night of quality sleep is your mattress. A mattress should offer optimal comfort and support so that the sleeper is comfortable and Wakefit recommends to examine it regularly so that there is no wear and tear due to which you are unable to sleep.
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